About Me

Hi, I’m Jemma - founder of BodyFlow Coaching and a qualified nutritionist with a deep passion for supporting women’s health through every stage of life. Whether you’re looking to lose weight, build muscle, or navigate the transitions of perimenopause or menopause, I’m here to walk alongside you.

Through my customised online coaching programs, I create practical, evidence-based strategies tailored specifically to you - your body, your goals, your lifestyle. My mission is to help you feel strong, energised, and in control of your health, not just for now, but for the long term.

If you’re ready to make a real, sustainable change, I’d be honoured to support you.

Let’s build a healthier, stronger you - from the inside out.