EMPOWER ONLINE workshop

What's Covered 

Understand perimenopause and menopause like never before.

Learn how these transitions affect your health and well-being.

Discover how your nutrition needs shift during this life stage.

Overcome the fear of weight gain and unlock strategies to feel confident, vibrant, and truly yourself.

Q&A style discussion to have all your questions answered.

Sign up with your email address through the provided link to receive access!