BODYFLOW online PROGRAMS
Wellness Program
Best For: General Advice, Health & Wellbeing
1 month: $250.00
3 months (recommended): $600.00
Program Includes:
- Initial 60-minute consultation: In-depth discussion to understand your health goals, lifestyle, and needs.
- Weekly Check-ins: Regular updates to track your progress, ensure consistency, and address any concerns. (Customisable frequency available upon request).
- Comprehensive Nutrition Assessment: A detailed review of your current eating habits, preferences, and any health factors that may affect your nutrition.
- Ongoing Nutrition Guidance & Education: Tailored advice, resources, and practical tips to empower you to make sustainable, health-focused choices.
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Transform Program
Best For: Fat Loss, Muscle Gain
1 month: $250.00
3 months (recommended): $600.00
Program Includes:
- Initial 60-minute consultation: In-depth discussion to understand your health goals, lifestyle, and specific needs for weight loss, muscle gain, or overall wellness.
- Weekly Check-ins: Regular updates to track your progress toward your weight loss or muscle gain goals, adjust strategies, and offer motivation and advice. (Customisable frequency available upon request).
- Comprehensive Nutrition Assessment: A detailed evaluation of your current eating habits, preferences, and any health factors that may affect your ability to lose weight or build muscle.
- Ongoing Nutrition Guidance & Education: Tailored advice to optimise your diet for weight loss or muscle gain, including practical tips, meal planning, and lifestyle changes for sustainable results.
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Empower Program
Best For: Peri-Menopause, Menopause
1 month: $250.00
3 months (recommended): $600.00
Program Includes:
- Initial 60-minute consultation: A comprehensive discussion to understand your unique health challenges during peri-menopause or menopause, including weight management, hormonal changes, and overall wellness.
- Weekly Check-ins: Regular check-ins to monitor your progress, track changes, and adjust strategies to help manage symptoms like hot flushes, fatigue, and sleep disturbances. (Customisable frequency available upon request).
- Comprehensive Nutrition Assessment: An in-depth review of your eating habits and nutritional needs, focusing on balancing hormones, supporting bone health, managing weight, and addressing nutrient deficiencies common during this life stage.
- Ongoing Nutrition Guidance & Education: Tailored advice to support hormonal balance, weight management, and overall well-being, with practical tips for meal planning, managing cravings, boosting energy, and supporting healthy aging.